PROGRESS
训练数据
用重量、训练量和个人纪录，看见自己一点点变强。
统计周期
先选择一个动作
完成训练后，这里会展示重量、1RM 与训练量变化。
Weight Progression
No data yet
Start tracking to see your progress
Estimated 1 Rep Max (1RM)
No 1RM data available
Complete sets with weight to see your 1 Rep Max (1RM)
Weekly Volume
Volume = Weight × Reps × Sets
No volume data available
Complete workouts to see your volume