PERSONAL FITNESS

    练迹

    训练课程统计工具
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    TODAY'S TRAINING

    今天，练什么？

    选择手边的器械和目标肌群，练迹会为你生成一套可以立即开始的计划。

    Bodyweight illustration

    Bodyweight

    Dumbbell illustration

    Dumbbell

    Barbell illustration

    Barbell

    Kettlebell illustration

    Kettlebell

    Band illustration

    Band

    Plate illustration

    Plate

    Pull-up bar illustration

    Pull-up bar

    Bench illustration

    Bench

    WorkoutsWorkouts
    ProgramsPrograms
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